What do you know about Fish Oil for Fitness?

You may have heard of omega-3 fish oil supplements, and wondered what it is. The impact on our body systems and overall fitness is quite amazing.
What are omega-3 fatty acids, fatty acids and how can you buy them? Omega-3 fatty acids are composed of several that produce a variety of effects on the body. The two most beneficial omega-3 fatty acids are EPA and DHA. Found in foods such as fish, recommended a voluntary bodily functions support the average person dose is 1 g per day. People with health problems often require a minimum of 2-4g per day of EPA and DHA for the relief of symptoms. This amount is difficult to only source of food, and concerns about toxins such as mercury found in the fish market raise red flags for many consumers. The most reliable source of omega-3 fatty acids found in fish oil supplement high quality orally every day.

So what exactly are the benefits of fitness associated with omega-3 fatty acids?


    loss efforts stimulates fish oil fish oil combination can improve the loss of weight of fat. A recent study by Hill / Buckley / Murphy and Howe in 2007 showed that the addition of a daily fish oil supplement from 360 mg of EPA and DHA 1560mg a program of weight loss in relation to the improvement of aerobic activity fat loss over the year.

    Research by Dr. Calder PC shows that the anti-inflammatory actions of omega-3 fatty acids may have a therapeutic effect in diseases associated with acute or chronic inflammation. This indicates that by combining exercises with fish oil supplements can provide the benefits of physical activity while keeping inflammation under control.

    Lung function is also enhanced by the use of fish oil. Research published in the American Journal of Respiratory Critical Care measure the effects of a daily fish oil supplement that contains about 3 g of EPA and DHA 2g elite athletes with exercise-induced bronchoconstriction . While the researchers found that diet plays a role in improving lung function, add the function of fish oil improved lung supplement after exercise in athletes.

    European Journal of Applied Physiology recently published a study examining the impact of omega-3 fatty acids in the blood flow and circulation and resistance levels. Good blood flow and circulation is essential to improve endurance exercise. The circulatory system is responsible for responding to requests for oxygen and nutrients and removal of metabolic wastes such as lactic acid. No omega-3 is to improve circulation. In the study of a six-week course with 3 g of EPA and DHA 2g per day improves blood flow in the brachial artery. This finding could have an additional application for those who suffer from cardiovascular disease and even heart failure.
These studies, as well as many others, links to fitness and omega-3 fish oils can not be ignored. These are the recommended doses of international experts:

    500 mg of EPA and DHA to avoid a deficit
    1 g of EPA and DHA in the body proactive support
    2-4G of EPA and DHA to support high intensity
Choosing a fish oil supplement high quality requires some research, there is a wide range of quality among manufacturers. Here are some key points to look for when selecting the right supplement:

    Purity Mercury free, lead and other toxins
    Oxidation freshness guarantee minimized or fishy taste
    fishy smell or taste is a sign of poorly made oil
    This ensures optimal absorption of triglycerides and therefore better results
    Third quality, freshness and purity assurance testing
    The durability of a brand that practice environmentally friendly fishing to protect the oceans.
    Amount of nutritional supplement reading to find out exactly how much EPA and DHA to get. A mild fish oil 1000 mg gel refers only to the size of the gel, not the amount of EPA and DHA inside.