Fitness face - Exercises For Facial Fitness

Being beautiful is a general idea. The first expression of beauty is the face. Fortunately, there are some special facial exercises that keep your face a youthful and healthy appearance. These are the guidelines on facial exercises for all parts of your face. The big idea is to help you enjoy a face without wrinkles and holes. Try it and enjoy the silky and radiant skin tight, toned, throughout the seasons.

Front

This exercise aims to smooth wrinkles-forehead. Put your finger on your eyebrow. Use your fingers to pull down the skin of the forehead. Meanwhile, try to raise eyebrows. Repeat at least 10 times.

eyelids

Have you noticed the crow's feet at the corner of the eye? Put your thumbs on the corners of the eye first. Close your eyes hard enough. Then, use your thumbs to pull the skin of the eyelid forward. Repeat at least 10 times. To give eyes, hold your index finger near the frontal bone. Then raise eyebrows. At the same time, try to close your eyes. Repeat at least 10 times.

Cheeks

Form an "O" with your perfect lips. Try to push forward as quickly as possible. Made? Now release the jumps'' O 'and tries to smile as wide as possible. Repeat at least 10 times.

Lips

Push your lips out in a mope to the extent possible - then smile. Another form of exercise 'lips is sucking a finger as firmly as possible. Again, keep repeating this at least 10 times.

Neck

Arching back of the neck. Place both hands on the neck just below the chin. Now, let your hands slide down to push the collarbone. There is another way though. Push your lower lip. Do it as far as possible and at the same time tilt the chin toward the ceiling. At this time, rest your hands against your collarbone while you do it.

Chin

Push the lower lip as high as possible. Also, if you just press your thumb on the bone just below the chin. Then push the tongue against the lower gum, as if trying to fully satisfy the thumb. With this, there is nothing else to do. Tilt your head and flesh slowly massaging below (use your thumbs with a few shots that target the neck). This type of exercise, take care of your double chin.