Why nutrition is important after training? The answer is simple ... The body needs nutrition after a workout for muscle recovery. The sooner you consume food after a workout, the better. I prefer to have something immediately after my workout.
What should I eat after a workout? The best things to eat after a workout are simple carbohydrates and protein digestion. For example, whey protein mixed with water becomes liquefied and then considered easy to digest compared to solid food such as chicken or beef protein.
Easy to digest such as whey protein, it is easier on the digestive system and the body, then they can spend most of your attention on getting the source of protein for muscles instead of spending a large part of their attention to the process of digestion. When food intake after a workout, think "liquefied".
Now it's the same for carbohydrates. Want a carbohydrate that liquefy, such as juice ...
Did you buy these things in a nutrition store? Not necessarily. Personally, I believe that nutritional supplements are very expensive places. If you want to save money, you can easily take normal milk for protein, whey is really ...
But with regular consumption of milk will not find the greatest amount of protein in a single serving. Just know that the option of regular milk is only available if you are short of cash, the choice is yours. For carbohydrates, you do not need to buy a supplement, it is very simple really. Just drink grape juice as orange or whatever you want.
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