How to Protect Your Loved Ones and Others From Respiratory Infections

Wash hands frequently with soap will protect you against germs. His hands are normally in contact with surfaces and thus exposed to all kinds of germs. Your hands can carry germs that cause serious infections. You wash your hands thoroughly and often with warm water and soap to avoid a danger to himself and others.


Center for Disease Control recommends washing hands for 20 seconds. Rub soap breaks down grease and dirt that carry most germs. Disposable wipes or hand sanitizer containing alcohol can be used as an alternative if water and soap are not available.

Hands should be washed: - before and after meals - before handling food - after blowing your nose / sneezing - after using the toilet - after touching contaminated surfaces / public, such as tables, elevator of buttons Elevator /, door handles / knobs, railings, etc.

Two. Cover your mouth and nose with a tissue when you cough or sneeze. The virus is contagious and is spread mainly by these secretions / raindrops. Influenza viruses are spread from person to person through coughing or sneezing of people with influenza.

In addition, the secretion can contaminate surfaces. So remember when you cough or sneeze, cover your mouth and nose with a tissue. Throw the tissue in the appropriate bin. Then, clean your hands.

Three. Wear a surgical mask when discomfort. Wear a surgical mask to protect others. Do not forget to wash your hands before putting on the mask and after disposing thrash away.

Mask should be changed every eight hours or when wet.

April. Taking the temperature

Fever is one of the first signs of infection and flu-like illness. When reading the temperature (oral) is at least 100 degrees Fahrenheit or 38 degrees Celsius.

Once you have developed a fever and flu-like symptoms such as runny nose, cough, sore throat, fatigue), be sure to wear a mask and consult a doctor.

To help prevent the spread of the flu, if you have a fever, stay home until they no longer have a fever or signs of a fever. When you take medication to reduce fever, and the fever goes down, you can not tell if the fever will come back. Therefore, as soon as you feel better, control the temperature more closely to ensure that the fever is completely gone.