How Long It Takes to Cool Down After a Workout

A workout does not stop when you make your last rep or go to the final step of the band. You also need to cool slowly to get his heart to a normal rhythm and relieve your body at a slower pace.

The question is how long it takes to cool off after a workout and what to do during this time.
I want to have a broader vision of what most people do and think it's cool to be a two-part process: you immediate freshness while you're still in the gym and after exercise is cooling product in the hours and days after your workout.

Let's talk about the immediate freshness first. It takes a few minutes, usually no more than 10-15. Meanwhile, your heart rate will gradually slow down and ease his breathing. What you need to do during this cooling period is to stay active, but at a slow pace and low intensity. You can walk slowly on a treadmill, bike for a lower price on a recumbent bike, or walk slowly elliptical machine.

After a few minutes of this, you can and should do some stretching. Focus on the muscle groups that you have trained for this particular exercise, but not totally neglect those who do not. Stretching will help prevent or reduce muscle pain and reduce the risk of sports-related injuries.

The other part of the cooling period is performed 72 hours after the training is completed. Even if you feel as if your body is the rise in heart rate or hot, your body is recovering from the efforts of the training you have done.

Your muscles, especially, require up to 72 hours to fully recover and become stronger once your workout is complete. Meanwhile, it is important not to impose an additional burden on them. You can still act normal and you are free to do cardio. I would stop doing extra strength workouts that target the same muscles for less than 48 hours, at least, have passed from one to the next.

Therefore, it takes about 15 minutes to cool down after a workout and up to 72 hours for muscles to recover fully. This is the time for cooling.