Chocolate Milk and Exercise!

A maze of milk available in the supermarket today fat whole milk, soy milk, lactose, and more. The best advice for people with type 2 diabetes is to choose skim milk. Fat provides all the nutritional benefits with little saturated fat and cholesterol and trans.

It is often suggested that type 2 diabetes does not limit milk for breakfast, but they can be a quick and easy way to lunch, dinner or a snack. It is also a way of working on another piece of fruit, for example, by mixing a portion of fruit vanilla, a cold shock.

After exercise, when the muscles need to replenish their energy supply, could be the perfect time for people with type 2 diabetes to fill with skim milk powder with a little chocolate flavor added. Sports drinks, a popular choice, are not ideal for type 2 diabetes ... sugary sodas and sports drinks contain calories, ranging from 120 to 200 per drink (of 630-840 kJ). According to the researchers, these beverages have played an important role in increasing rates of obesity.

Found fat chocolate milk is the perfect combination of carbohydrates and protein to replenish exhausted muscles ... it is the favorite drink of endurance runners. When comparing sports drinks chocolate variety skim milk comes out as the clear winner in the numerous studies that have been conducted.

Drinking milk fat also increases the concentration of glycogen in the muscles of the mark 30 to 60 minutes after exercise. This helps you to perform better in the future activities of the year. Studies have determined that the two-hour window after any kind of exercise is often overlooked. This period is critical for your current fitness level, so it should be managed in the best possible way.

Athletes risk muscle breakdown after exercise because your body's requirements are at their maximum capacity. A test was conducted to prove this theory. Twenty cyclists rode for 90 minutes, then rest intervals of ten minutes. During the rest period, they were given either:

   * a chocolate drink skim milk
   * carbohydrate drink with the same calories or
   * beverage control

Then they cycled for 40 miles. Drinkers skim chocolate finish for the first time by a significant margin.
Rehydrated milk your body and replaced lost calcium, magnesium and potassium that is lost in sweat during the trip. Magnesium also helps to reduce muscle spasms and cramps.