How to protect your Heart

It is essential that the vital organs are in good condition to maintain a healthy life, the heart is probably the top of the priority list. Only by increasing the consumption of certain foods to five times beneficial to improve the health and well-being.

Omega-3 fatty acids, which can not be produced naturally by the body, are found in fish such as salmon, tuna, mackerel, sardines, herring and anchovies. The fatty acids are important to protect the heart, prevent arthritis and diabetes control. The oil level increases nitric oxide, which has a direct impact on muscle cells that control blood vessels and block the body's response to inflammation. Research conducted by the University of Reading in the United Kingdom believes that omega-3 is more powerful than prescription drugs taken by diabetics. Thus, three advantages for the price of one.

These types of fish, cod, sole and hake, which contain less omega-3 fatty acid levels, have other advantages, as they are lower in calories than other food sources such as meat, have little saturated salt and little. They are also full of a wide range of essential vitamins and minerals that our body needs. So generally offer all the health benefits throughout the year.

Why is it that over 60% of adults do not eat oily fish? Surely it can not be caused by the word "fat" from the hamburger much consumed with high levels of saturated fats, fish could be truly called as "health foods". They are great to eat and offer a multitude of dining options.

Consider direct grilling fish such as mackerel or sardines. Devastation and lightly cook a tuna steak. A traditional fish pie. A salmon fillet covered with Cajun seasoning and grill. A set of smoked herring. Nutritionists suggest that we should eat at least two meals a week, consisting of fish, one of which is a rich variety of omega-3 fatty acids. When considering the daily meal three options for seven days a week, this can be easily achieved. Have a good meal of fish, with plenty of fresh vegetables are also wonders to improve your sense of feeling better.

Thus, the five advantages. Improving blood circulation, prevention of arthritis, helps diabetics improve your diet and wellness. All of a meal - the humble fish. In addition, some foods are fortified low in omega-3, such as chicken, margarine, milk and bread.