How to Maintain Your Body With Some Effective and Easy Ways

The addition of low-fat protein to your diet makes you feel less hungry as a mechanism for short circuit appetite control in the brain. It takes your body longer to digest protein than it does to digest fat or refined carbohydrates. Protein causes a slight increase in insulin levels and satisfaction of hunger.

Add protein to your healthy diet is easy. The following types of proteins are considered healthy

Foods rich in low-fat protein such as fish, lean white meat chicken or turkey without the skin, lean meat, especially lamb and pork instead of beef, which has a high fat content.

Dairy. Fat cheese and low-fat or not, yogurt, eggs and tofu are excellent healthy proteins. Plant proteins. Nuts, beans, legumes and tofu.

When you are on a low calorie diet, your body needs more protein for the production and maintenance of cells of the energy body. We are not talking about protein as hamburgers, hot dogs, bacon, butter and fat and more fat, as proposed in the most popular low-carb diets. These proteins are considered high fat unhealthy.

What we propose is the addition of small amounts of lean protein at every meal to give the body the building blocks for the body's metabolism. Protein can help to change their hunger much longer than high fat or high in refined carbohydrates foods.

High protein diets that focus on limiting your carbs cause weight loss in the beginning, however, that the loss of weight because you eat fewer calories, not because you eat fewer carbohydrates. It is therefore very important to reduce the consumption of sugar and refined starches, and replace low-fat protein instead. It adds a lot of fresh fruits and vegetables to increase the good carbohydrates to provide energy for your daily activities.