Fitness lion - How to get strength

1. Heavy-Lift If you are thousands of repetitions in the gym with hundreds of games, maybe more, but you will not get stronger. The bulk of the work with speed increases hiring nervous system, which is the real strength comes from. The muscles are simply there to act on the nervous system stimulation.

Two. Come heavy eating 6 meals a day is a myth. In all cases, you will get fat from eating this way. For proof, look at the cows and see the lions. Cows eat all day and are fat. Lions eat once or twice a day and are lean and muscular. What would you rather be?

Three. Sleeper-If not enough sleep (8-10 hours), then do not secrete enough anabolic hormones like testosterone and HGH. The largest amounts of two hormones are secreted during sleep. This means that you gain muscle and strength while you sleep, not while working.

The perfect example of a creature that practice the three principles of the strength of the building is the majestic lion. The lion is sitting on his ass for 20 hours per day, while the lionesses are hunting for him. He then proceeds to eat before the lionesses and cubs. They get what's left. Although life is not heavy, he can run 35 mph, jump 35 feet high, and has a strong enough bite to crush the back of a bull, weighing about 400-500 pounds.

The perfect example of a creature who does not practice the three principles is the cow. He eats all day, not sleeping for long periods of time, and it is docile. For this reason, the cow was domesticated by man for thousands of years, and little force is negligible compared to other animals in their natural habitat.

If you do not like to learn from animals, consider this. Arnold Schwarzenegger, the best body builder in history, after a strength routine. In this routine, which is 5 sets of 5 reps of squats, deadlifts, bench presses, barbell rows, and shoulder presses. He got up this routine of his mentor, Reg Park, a bodybuilder before the steroids era. For those who are interested, the source goes into more detail of the 5x5 routine.

Enjoy tear the gym and watch others as well as yourself to be surprised by the amount of force they have