The Secret Of Diet and Fitness Training - 30% Exercise, 70% Diet

There is something that you do not hear in most fitness magazines, infomercials or ads when it comes to diet and fitness. Being poor is 70% of the diet. It is, of course, unless you're a professional athlete and you want and can afford to train 6-8 hours a day. If not, then it is best to address your diet if you want to bend. Now I'm not saying you do not have to exercise, definitely yes. You need to build your body so it looks really good, once you have removed all the fat. You must build the shape and muscle tone, but not only exercise or diet alone will get the body you want!

A diet should not mean suffering. A diet should be delicious. A diet should be abundant. A diet should be nutritious. A diet should consist of whole foods. A diet should be fiber.Many times it is easier to start with a very structured diet, healthy, where every meal, recipe, and even beverages consumed are all ready for you not to have to do some thinking. If you get a good diet such details is a good start to make a permanent change in the way you eat. Remember the word diet refers to a short-term solution, such as how many of us choose to use the word. Diet simply refers to the way you eat.Here is the dictionary definition:supply[Dahy-it] noun - food and drink considered in terms of their properties, composition and its effects on healthHere are some simple tips to help you get started in a permanent change in the way you eat:One. Drink 3 liters of water per day - which means that you drink less pop and fruit juices, which are sources of empty calories and gain weight sugars

Two. Do not miss the breakfast - it starts to speed up your metabolism for the day

Three. Eat only protein and green vegetables for dinner - in other words, eating carbohydrates throughout the day, not at nightApril. Do not eat late - your metabolism naturally decreases towards the end of the day, if you eat late, it is more likely that the food will be stored as fat

May Eat whole foods - meaning foods that are not processed (eat vegetables, meats, breads, fruits and nuts to snack)

If you follow these simple rules, you will start to notice a big change in the levels of your body fat soon.As for exercise that many of us do not have a whole heck of a lot of time for exercise. The good news is you can do a lot in a short time. If you are very busy, here are some tips to help you get a good short workout.

One. Do bodyweight exercises - choose exercises that allow you to work your entire body and easy start. Do 10 repetitions of each exercise and add one representative of each day for the next 90 days until you are doing 100 reps a day. Remember that you do not have to do all 100 delegates at a time. Break them throughout the day, as it reaches its target amount of reps when going to bed. Even 100 reps will not take you more than 15 minutes in total.(If traction is very difficult to do at the moment, not Hindu pushups place)List Example Exercise pumps, lunges, crunches, dominated

Two. To start cardio work so was particularly inactive for some time. To start, just add to your regular schedule. Use the stairs instead of the elevator. Walk to work if possible. Walk to the store instead of driving. Where you can.

Three. After a while you start to jump. Only ten minutes break will do wonders.

If you follow these diet tips and fitness can bring great changes in your body in no time. If you really want to start your way to fitness, it would be better to get a detailed diet plan, healthy while following this bodyweight training of simple plan. Does not sound like much, but over time, these small changes will be dramatic.