Stress - Its Effects and How to Deal With It With Exercise

Stress is something that will never disappear completely in the life of almost everyone. Even pensioners living the "golden years", there is something to focus on. Even for the few who have the financial security, health and relatively good family holiday together, probably worrying and worrying about how they can help their loved ones. No sense in trying to eliminate stress, but there are many things we can do to control it before it consumes our lives and ruin our health.

Stress is not really a bad thing. This is the body's way to protect us, and these defense mechanisms have developed as we evolved. When stressed, hormones such as cortisol are released by the body, which allows us to prepare physically and mentally to cope with the situation. Blood circulation and increased heart rate and lungs absorb more oxygen, so feel ready for the challenge.

However, your immune system is temporarily closed so that our response to toxins and other foreign invaders price. There is nothing wrong with that, as long as it is temporary. But if the system remains in this "high" for too long, the immune system becomes insensitive to cortisol. Because cortisol also has a regulatory effect on our response to inflammation in the system, things get out of control, our immunities are broken and make us sick.

As medical science considered further, this chronic inflammation is associated with a variety of disorders. In diseases such as dementia, cancer and heart disease is the discovery of the important role played by the immune system. It has been estimated that 85% of all diseases have an emotional element to them. Stress plays an important role in the health of many people.

Stress relief, of course, this is easier said than done in many cases. Some of the coping mechanisms that have been used traditionally are smoking and anti-depressants and sleeping pills taken. It is, of course, are not cures, but only mask the problem and can cause more health problems in their own right.

So what is the best way to cure stress and keep us in a state of health as we age? Find the exhaust valves that are good for you will be a key element. We will never be able to completely eliminate stress, but each system has integrated tools to compensate for the stress-related problems. Regular exercise is probably the best location, and everyone should do their best to do something physical.

Any physical activity is good for relieving stress. Get your endorphins flowing and forget your problems, at least for a while. Can reduce stress hormone mentioned above: cortisol. In addition, it really helps you sleep, that in itself is a great stress relief because it allows the body time to recover and regroup. Some other wonderful ways that many people have learned to use stress management to laugh, yoga, meditation and religious faith