How to Keep Your Body Fit

Fitness is also imperative that health. In fact, fitness is directly related to your health. If you do not take care of your body, you'll get sick. Here are some suggestions to help you stay in shape your body:

1. Cycling

It is a sad thing that many people do not take advantage of this great option for exercise. Bicycle exercise your body and build a stronger cardiovascular system. It also allows you to get out and enjoy nature and fresh air.
Two. Jogging or walking
Both running and walking are wonderful ways to get in shape. They tone muscles, relieve stress, create a healthier heart, and improve lung capacity.

Three. Swimming

Swimming is a great way to get and stay in shape. Swimming will help you strengthen your body, lose weight and get a good overall workout.

April. Tennis

Tennis is a great way to exercise. Just running after the ball alone will help you get in shape. This is a great way to strengthen your cardiovascular system and lose weight.

May Dance

The dance is fun and as long as you move, it really does not matter what type of dance or music. The idea is to move the body. Dance has been recommended as a means of fitness.

June VCR

If you have a VCR or DVD, try sticking in some good workout tapes. Even taking 15 minutes every day to exercise will help you get started. Try this for two weeks and you will be amazed at the results.

July. Abs

Crunches have long been a favorite for many athletes for the simple reason that they work. Lying on your back, knees bent, keeping feet flat on the floor, hands crossed on his chest, then curl your torso, rolling from your sternum toward your hips. Do it slowly and start with a series of ten crunches in three replicates. As you get used to them, you can increase the number of sets and repetitions.

August Squats

Squats are excellent for glutes, hamstrings, quadriceps and calves. With your feet firmly and spaced about two feet, bend your knees slightly. Then, slowly, he bent to the ground without having to go down.

9. Triceps Press

For Triceps Overhead Press, standing on the floor with your feet on two feet apart and knees slightly bent, stretching his arms above his head. Keep your blocked, then slowly lower your hands behind your head together. Would you do it with a kind of weight, but small weights like one to five pounds.