Circuit training is a form of interval training, where routines resistance combined with the strength that gives a combination of cardiovascular and strength.
This is an excellent way to produce core strength as well as your body. It is one of the best methods for a complete workout for the body, especially when time is of the essence.
It is important to start slowly and gradually increase to a full workout in a period of weeks, conducting an exercise in the first week, two the second and so on until it holds seven years in the seventh week.
The exercises are prepared to carry out circular well, so that athletes can move from one discipline to another until they are completed. There is a brief rest between each exercise timed, and if the circuit must be performed more than once there is a longer period of rest between each circuit.
The types of exercises that can be incorporated are numerous, but include pushups, dips, bench lifts, crunches, step ups and treadmill.
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Gym equipment can be used, but it is possible to do each exercise in the gym based on the circuit, which is basically using your own body weight for resistance.
Enter a couple of some items such as chairs and tables, plus a little imagination, and before you know that you can run a training circuit all the way, with little or no equipment.
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