8 WEEK FITNESS PLAN

An eight week program of fitness is good now. Well, spring is here in Calgary, and the weather is getting better day by day, so I thought it would be a good day to give a brief introduction on how to start preparing for the pleasure summer, fitness and other activities.

Firstly, I hope you spent all winter to get or stay in shape although for many people there was no chance of that because there are still some obstacles for many. As you probably already know that I bike most of the year and I am fortunate to have an elliptical and stationary bike at home when temperatures drop very, very low. I have a set of weights at home, but got no more than a few times during the winter.

OK, so let's say that now is in the form of waste, then you will really need a plan of fitness for eight weeks. There is a light at the end of next week and we should all be aware that you can go out and improve your fitness in a few weeks if you plan correctly. The first step is to plan what you want in the next eight weeks. is an example of a weight loss plan in bodybuilding.com but I would just look at eight weeks a plan fitness cardio best place that will make you feel better in the short term. I found this list of Runners World:
Week 1: Run one minute 90 seconds walk. Repeat eight times. Do three times a week.
Week 2: Run two minutes, walk one minute. Repeated seven times. Do three times a week.
Week 3: Race three minutes walk from one minute. Repeated six times. Do three times a week.
Week 4: Run five minutes, two minutes walk. Repeated four times. Do three times a week.
Week 5: race eight minutes walk to two minutes. Repeat three times. Do three times a week.
Week 6: Run 12 minutes, walk one minute. Repeat three times. Do three times a week.
Week 7: Run 15 minutes walk one minute, run fifteen minutes. Do three times a week
Week 8: 30 minute run continuously.

In the past, I always puched too and this is something you should consider. Our brains are wired to think that our bodies are stronger than they really are. At the beginning of the program running, you should be aware of its limitations and needs of organizations of healing. Try to stretch well after being heated or after your workout and make sure that a few hours after your workout stretching slowly trying to get rid of lactic acid and release the muscles recover.