How to lose 20 pounds just in two weeks

Many people want to lose weight fast for an event such as a wedding, a meeting or a party. If you find yourself wishing that you were 20 pounds slimmer but do not have much time to get rid of it, read this article without skipping a single word because I am going to review two ways you can lose 20 pounds in two weeks.

If you want to lose 20 pounds in 2 weeks, you can do it in 2 ways:

1. Go on a juice detox diet based. This kind of diet cleanses the body of toxins and undigested while providing you with carbs and sugars food. Although this diet is not suitable for a long-term plan as a "crash" designed to help you lose a lot of weight in a short period of time, can be very effective.

Two. He loves to work and can save time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing an aerobic workout hours for 5 days every two weeks. You can run, brisk walking, cycling, swimming or whatever you want. He wants to play basketball, tennis or take aerobics classes, that's fine too.

Do not do massive training sessions and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising, you need your strength. Reduce the amount of carbohydrates you eat, but eat a lot of vegetables, fruits and protein. Make sure all are healthy fats such as olive oil and canola oil.

Lose 20 pounds in 2 weeks is not the easiest thing in the world, but if you believe in yourself and that you're willing to put a little effort, I'm sure you can.

To read more tips and tricks on how to lose 20 pounds in 2 weeks click here: Lose 20 Pounds

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