How to Build your Perfect Body

One. You can lose weight without exercise:This myth hurts the process of learning how to build a perfect body for many who stay with this idea. I'm here to tell you that you can lose weight without exercise ten times out of ten. The only scientifically proven way to lose weight is calories in versus calories out, which means that you must consume fewer calories than the amount you burn. The best way to get there is by food restriction. The problem with trying to exercise your way to weight loss is that it comes with other variables that may affect your efforts calorie deficit: eat more because you are tired after exercise, overestimating calories burned during exercise, so assuming you can eat more, rest more throughout the day, etc. Do not get me wrong, I'm not saying you should not work, I'm just saying that this is not correct to say that a person who does not exercise not to lose weight.
Two. Increased metabolism is needed to lose weight:
The word "metabolism" is thrown much in the area of ​​health and fitness. Pay close attention to what I say, because it is alone save a lot of time and money there is nothing you can really do to increase your metabolism. Your metabolic rate is more or less fixed by the internal organs (about 85% of its metabolism). Some argue that this statement is not true, since supposedly can increase your metabolism by adding muscle. The truth is that it is only a few calories burned per pound of additional muscle mass per day, a negligible amount. If you want to see a significant increase in the amount of calories you burn, you would have to add an unreal amount of muscle mass, which defeats the purpose of their mission to learn how to build a perfect body, is not it? Therefore, if you see a product that claims to "boost" your metabolism, be careful. Save money by ignoring these claims.
Three. The loss of body fat and increase muscle mass in order to achieve your ideal body shape:This is only partially correct. These two factors are needed to build a perfect body, but can not be made indiscriminately. If it is a correct statement, then where is the line? Where was cut before the fat loss and muscle gain would be considered too and unattractive? The key here is to gain muscle and lose fat in the right places and in the right quantities. You need to be more accurate when it comes to having the shape you want.