How to Build Your Best Body Ever Without Supplements - 7+2 Tips For Stellar Results

Natural bodybuilding is the way to look good and feel great without the use of supplements and medications. A large body tense with pure lean muscle mass can be yours without the huge cost (financial and physical) that comes with options to juice.

To get the results you want from natural building, you need a good basic training and an excellent technique.
A good foundation will include all muscle groups. Work first major muscle groups of the chest, legs, back and the smallest last: calves, triceps, abs. The reason for this is that the smaller muscle groups are also willing to do the most and do not want to get tired too early or can not train them to operate at peak performance when training your major muscle groups.

The technique is very important both to avoid injury and get the most out of the time you spend in the gym. In fact, you spend less time in the gym and get better results if you pay attention to get the right technique.
Look in the mirror during the exercise. It is not to be vain, but to ensure that you do the exercise correctly so that you can make adjustments if you're not. This is very important and many people are too shy to do so. You can also see the muscles working. This is the best way to encourage you.
7 + 2 points of stellar results:

1. Always hot. Make it a rule. Do 15 minutes of stretching and light 5-10 minutes of cardio and if the temperature is cool to wear a light shirt. You want to keep your hot outside temperatures while increasing core temperature.This their way to avoid injury.
Two. Try to make each muscle group twice a week, if you work different muscle groups on different days.
Three. Variety. Always increase the weight or representatives or modification of how to perform the exercise slightly. Muscles have memory and can be mistaken for maximum growth.

April. Do compound exercises (exercises that use the muscles of support and target muscles) before isolation exercises (exercises that isolate and just work the target muscle). This will produce a more natural look to your muscle gains and helps prevent injuries muscle group to heat properly.
May REST. The muscle is not built by working, but when it is placed. So work hard, let it return to great results.
June Control. Keep track of all the reps you do. Think about the muscle you are working. Avoid (less appropriate for the year) moves fast burst and lazy techniques.

July. Use the 30 minute window after your workout to respond in essential minerals lost in sweat and is used as fuel. This is the best time to drink a sports drink.

August Listen to your body in relation to food. After your workout your body will tell you exactly what you need to eat. Listen.
9. ALWAYS cool. Do the same stretches that made for heating, but halve the time and do some light cardio, 5-10 minutes.

Once you have a basic routine, stick with it. There are many ways to add variety to a good core workout to keep your muscles confused and growing.

After a natural bodybuilding training leads to greater satisfaction and physical development of their areas built genetically strengths and weaknesses in a harmonious and pleasing to the eye frame. There are several inexpensive tools you can use to help keep them motivated.

A training log is a great way to keep track of your weight and strengthen representative increases.You is much faster than you think and you continue to change representatives and vary the weight can be a little more if it wants to maintain all in your head.
Personal trainers can be costly, but can be quite useful at different stages of their training, which reduces costs. For example, in the beginning phase of starting their training and perhaps again to reach a plateau.
A great asset to your training is to have a training partner so that you can "spot" on the other (take control weight if you can not complete your last representatives). In this way, you push each other to greater muscle gains fast. With this in mind, you should choose someone in his own weight range.