Home & summer fitness

Summer is here and it's time to start making new type of fitness program. If you're like me living in the northern U.S. is stuck at home all winter fun is zero. During the summer, so I can start exercising at home instead of visiting the gym.

Difficult gym was

I have found over the years is easier than going to the gym in the winter, but in summer, it is difficult. Summer time, I do not work in the garden, flower and vegetable garden to keep me busy. Unfortunately, it hurts me fitness program go to the gym four or five times a week.

Last year, I started my own personal fitness program at home. I realized that my summer home better than going to the gym workout. I started to use some more training DVD "gurus training." Without naming names, but women generally Fitness TV hundreds of times. All are very good.

Out of Home

I do not just mean the year in my house. I sit a couple of different fitness programs. One part is for walking and / or running the neighborhood in the morning or evening. It is very relaxing as it gets the blood flowing. I usually do interval training by running one minute, then the next minute I get home. Many fitness promote this style of work vs run continuously for 30 to 60 minutes.

Bicycling

Here's another summer training time. Bike. I'm on my own or with my children to change my training. Take a look to see if your community offers bike paths. Bicycle provides an excellent way to bicycles several miles without worrying about cars on the roads.

I know this article is supposed to be a gym at home, but all programs begin at home. You do not have to go to your local gym for a great workout. Walk out your door and enjoy the weather in your area.

Different types of training

I love summer because I have several types of training. I can still go to the gym, I still do, maybe once or twice a week. The other day, I kind of exercises at home. Could make a training DVD, biking or jogging around the neighborhood.

For all those who live in the north do not have a good time enjoying our friends to the south. However, summers in the south are much warmer than the northern summers. Well, we have the heat is not so hot on a consistent basis. Enjoy the early morning to make your home fitness. I do when I know that the temperature is above 90 degrees during the day.

Fun when you exercise

Exercise is supposed to be fun and enjoyable. The best way to enjoy your home fitness is to change the location or type of training. I mentioned earlier that continue to use the gym, but not as often. Walk around your neighborhood and talk to neighbors. You can develop a new training partner to help keep you on track.

In general, keep in shape by doing some sort of exercise several times a week. I found myself doing exercises at home is better suited to go to the gym during the summer.