The idea of readopting a healthy lifestyle has become more in demand than ever. While the presence of disease more feared. To begin your quest for well -being, take a look at this list of healthy foods and oh , start eating , eh healthy food list?
* Avocado - this amazing fruit's ability to reduce cholesterol in the body and increase HDL by oleic acid. It also has a lot of fiber which is good for the body . In fact, some avocado slices to dress your burger to make the healthier alternative . The decline in mayonnaise , avocado is delicious , too for healthy food list!
* Raspberry - this fruit of the Berry family has too many good benefits for the body to ignore. On the one hand , ellagic acid is a known element that can interfere with cancer cells-healthy food list. It is also equipped with vitamin C and fiber , which can help in the fight against high cholesterol , hypertension and heart disease .
* Pass - who would have thought that these little creatures can bring great benefits to your health ? Grapes may help you get an adequate supply of iron healthy food list, which is an important element in the transport of oxygen in the blood. In addition, some fibers that is useful to all .
* Garlic - those who say it does not deserve a place in our list of healthy foods should be lit. More than the taste it brings to food , garlic also comes with important nutrients that our body needs to stay healthy & healthy food list. It is their ability to reduce cholesterol, blood pressure, high LDL battle rate , and reduce your risk of certain cancers.
* Peanut - we all know that peanuts can make us smarter to healthy food list. More than that, and its ability to provide our daily protein needs , but also is infused with unsaturated fats can lower your risk of heart disease by 20 %.
* Yogurt - Yes, it has an active and interesting bacteria, where the health benefits come . Yogurt bacteria may help protect against fungal infections. In addition,healthy food list it has calcium that causes bones strong. In addition , yogurt is good even for those who are lactose intolerant . No upset stomach if you can load it on to a healthier life .
* Crabs - besides being delicious healthy food list, crabs also contain nutrients that our body needs. He vitamin B12 and zinc. Strengthens the immune system while taking full delicious meat ! Moreover, the crab meat is low in fat . You do not have to worry about any risk about healthy food list!
That is all about healthy food list!!
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