Idea fit

We all love food, but limit ourselves to eat our favorite food. And balanced eating is a big task for busy people idea fit. Read this article to know how busy people can choose a healthy and balanced meal. The article is written to give ideas for healthy meals; for workers and housewives.

During lunch idea fit, most of us are busy in our jobs and it is difficult to choose healthy breakfast time short break. And during lunch time , we all try to close restaurant, like McDonalds , KFC and Burger King. Cheese and fat we ordered is a great idea to fill yet completely healthy breakfast idea fit. Junk food is plentiful and tasty great, but it adds a lot of unwanted calories in our body. If you want a healthy body, so stop asking for junk food for lunch.

To be healthy and fit, you should eat balanced meals for lunch and stop looking for restaurants near the workstation idea fit. Try to take your lunch at home before going to sleep at night or early in the morning at your convenience. You may think it is hard work idea fit, but try for a while and I 'm sure you 'll love your lunch and do not blame you after eating. It can be difficult at first, because we are all surrounded by fast food restaurants and snacks full of calories and fat. Eating healthy can be fun and once you know the right foods for your body.

Here are some healthy idea fit , my tests
1 . Veggie Burger : stop eating greasy cheeseburgers and try to make a healthy veggie burger at home. Just pick some vegetables , such as -Half cup of corn , mushroom eight to ten and a finely chopped onion, finely chopped 1 can chickpeas, drained idea fit, chopped garlic and two small handful of cilantro and parsley , a teaspoon of olive oil , salt to taste.

Mix all the above ingredients and make balls around . Preheat the oven for 10 minutes. Now , on a nonstick baking tray place the veggie burgers for 10 to 15 minutes 150' degree . Serve with brown burger veggie burger bap or pitta . This idea is simple and easy healthy breakfast for all workers idea fit.

Two . Chicken and lettuce salad : For this recipe you need - a box of chicken broth, 4 fl oz dry white wine, a teaspoon of fresh lemon juice , a tablespoon of olive oil soup idea fit, chopped garlic and 16 ounces of skinless, boneless chicken , finely chopped ( this recipe is recommended breast lumps ) , a finely chopped green pepper, red and yellow idea fit.

Lots of fresh lettuce . In a skillet, add olive oil , chicken pieces and cook until the wine chicken is tender, then mix remaining ingredients with salt. Remove chicken from the pan and place them on your breakfast plate served with lettuce. It is a healthy and tasty meal for chicken lovers concept idea fit.