Fitness legs

This week we 'll cover the specific leg exercises to find leaflets needed while stunting . Upper legs to the ankles fitness legs, we made ​​a list of the basics you need to get the boost on the packaging . Please note that all exercises listed : as you go or just need a bigger challenge , choose two dumbbells weighing you look hard and keep his side throughout the execution of the work outs.
Remember that you will take these weights throughout the year, so be sure that you will be in comfortable limits for your body. This resistance will provide excellent results and renovations on fitness legs about fitness legs.

    * Lunges : Stand in an upright position with the feet hip distance, fingers, knees and hips in a straight line. Pull your belly button towards your spine and contract your abdominal muscles to fitness legs. Place your right leg a step forward and bend your right knee. Remember to keep your right when you lower your body until your left knee touches the ground back. Finally , bring your legs and repeat alternating legs .

    * Squats : Stand with feet hip with the fingers fitness legs, knees and hips in a straight line. Pull your belly button towards your spine and contract your abdominal muscles. Lower your body slowly until your ass is in line with your knees ( knees at 90 degrees). If you can not go that low, go as low as possible.

It could also be useful to extend the arms forward for balance fitness legs. As mooing , make sure your knees behind your toes. Keeping the weight on your heels fitness legs, slowly push your body to the starting position. Do not lock your knees when you reach the top of the starting position. Perform in repetitions and increase the repetitions as and when your body adapts to exercise fitness legs.

    * Slots walk : Stand straight with your shoulders back and down and put your feet together. Pull your belly button towards your spine and contract your abdominal muscles. You can keep your arms flat at his side fitness legs, holding the hips or behind your head. A step forward with your right foot and bend your knees . Align your front knee over the ankle and back knee should be close to the ground with the heel on the floor.

Before his left rear knee touches the ground , push with your left leg fitness legs. Forcing your body weight through your right heel while providing the left foot with the right foot . Alternate legs nonstop and lunge with your left foot. Remember when you bend your knees, left knee is aligned with your ankle and right knee should centimeters on the ground with the heel on the floor fitness legs. Start with a short distance and then gradually move to the distance that your body becomes acclimated to the exercise fitness legs.

    * Calves : Stand upright and keep your body straight, lift your toes in heels . Can you lower until your feet are flat . The key to success in this exercise is to run slowly. Perform in repetitions and increase the repetitions as and when your body adapts to exercise fitness legs.

Do not forget to do a good warm up and stretch before before performing any of these stretching exercises to prevent pain after fitness legs.