Nutrition label maker.

You may think you can read the labels , but there are nutritional information labels can not tell . The following are some of the secrets of the food industry nutrition label maker.

Low fat mean (nutrition label maker)?

According to FDA regulations , a product advertised as " low fat" must have 3 grams or less of fat per serving . Food companies will not lie directly and get into trouble , of course. If a product says " low fat" nutrition label maker, you can bet the nutrition label says there are 3 grams or less fat.

FDA rules , however, does not specify what a "portion" . If the size of the selected portion by the manufacturer to be a quarter of the amount that you normally eat , then you might actually get 12 grams of fat per serving. Legally nutrition label maker, if they wanted to , they could call pure butter "low fat ", simply by specifying a small part of " serve." Look at the serving size on the package, and considers the amount you actually eat at once to nutrition label maker.

Pure fruit (nutrition label maker)?

Look carefully fruit pastes that claim to be just fruit . May be more condensed fruit syrup ( mostly sugar ) fruit . For example, some "only" fruit strawberry jam are as little as 30% of strawberries. The rest is based concentrated syrup apple juice or other juices cheap. This is the result ? Yes, and when you drink a cup of corn oil , is like eating sweet corn , right nutrition label maker?

Now you may think that if the fruit is the first ingredient on the label should be mostly fruits . Food manufacturers are required to list the ingredients in order of quantity, after all I mean nutrition label maker. But be careful ! Including various forms of sweetener , manufacturers can hide the fact that it is mostly sugar.

For example, apple syrup , pineapple and grape juice may represent 25 %, 25% and 20% extension , respectively , leaving 30% of the strawberries , the first in the list of ingredients, but the difference is essentially sugar syrup of 70% about nutrition label maker.

Hydrogenated oil Evil Twin - nutrition label maker

Now that people are aware of the dangers of hydrogenated oils , some manufacturers replace with oils " interesterified nutrition label maker." Unfortunately , scientists have found that these fats appear to cause a serious decrease in HDL or "good" cholesterol. Also cause a 20% increase in the levels of blood sugar . Both can increase the risk of heart disease to nutrition label maker. Watch the words " interesterified " or " stearate rich " on the label to avoid these fats.

Natural (nutrition label maker)?

Natural is not automatically better or healthier nutrition label maker. Cyanide comes from nature , after all, many toxic substances. In other words, even if the "natural" label actually meant of course, that might not automatically mean that the food is healthy nutrition label maker. But the word does not mean anything anyway - at least not in the world of food marketing. There is no legal definition of "natural." You can sell zero plastic mixed with sugar and artificial coloring and call it "natural." Many foods are labeled dangerous hydrogenated oils or highly processed (and unnatural ) Corn Syrup High Fructose nutrition label maker, for example.

More subtle lies Nutrition Labeling

How you lie and get away with it ? Do not say anything . When it comes to nutrition labeling , a lie by omission can be just as bad for your health , because it tells an absolute lie . The fact is that food manufacturers often allow you to create what you want, when the truth would have to leave your product on the shelf .

For example, you may know that salmon is good for you. It is full of omega -3 fatty acids that protect your heart healthy , right? Well, maybe. Certainly, fish processors are happy to have us believe nutrition label maker, but in fact most of what is sold in supermarkets is actually farmed salmon. The farmed salmon is 60 % and 70 % less omega -3 fatty acids. They also contain much higher levels of cancer causing dioxins and PCBs. They also contain antibiotic residues - more than any other meat or pets.

They just are not very good for you. Were incubated in plastic trays , crowded in unsanitary cages underwater nutrition label maker, artificially fattened with soy granules and treated with antibiotics and pesticides. They should be fed synthetic pigment to give them their pink color. This pigment contains canthaxanthin , which was used in tanning pills until they were banned for human consumption . The nutrition label will not mention these facts.