double chin exercises

It is crucial to understand that the chin is caused by the buildup of fatty deposits . Unfortunately, some people are more prone to the accumulation of fat in the chin than others. To burn fat effectively on the chin, you must first think about weight loss all over the body . Double chin exercises can certainly speed up the long process of fat burning.

The muscle that will work is called platysma and is located in the upper chest , neck and face.

Before you begin, it is important to keep in mind to maintain a good posture when baleen exercise.

One . While you sleep

The appearance of double chin exercises do not require much effort . When you lie down to sleep at night, lying next to her and put his head on a pillow while tilting the head back so that his neck stretched . Do not bend , so it feels uncomfortable . You will notice that as you do every night, your body will adjust automatically and thus eventually become part of your normal rhythm of sleep.

Two . Slappers Chin

Another exercise is called slappers chin chin . You've probably seen this in some of the old movies. Perform this exercise with the back of his hand and pressing the bottom of the chin , slowly picking up speed. This exercise should be done for a couple of minutes two or three times a day .

Three . Boca Farm

First of all, to stand . Tilt your head back as far as possible without straining slightly. While your head back, close your mouth and you feel a stretch in your neck muscles. After a number of 10 , to start the head back to the starting position . You can do this exercise for up to 10 times a day .

Four. It must be made public :

Stand Up . Open your mouth as you can and stick your tongue. After 15 seconds , relax to normal. Doing these few moments of the day until you feel comfortable and then increase the number to 10.

Five. The last exercises double chin

Stand with your feet. Now try to touch your nose with the lip . Repeat this motion until you reach the number of ten.

Most of these exercises can be done at least 2-3 times a day.

You should adopt a program of weight loss, with these exercises if you want the best results .