fitness drinks for women - Why Alcohol and Fitness Don't Mix

For many, the American lifestyle includes drinking. Most people indulge in dinner during the holidays , sporting events, barbecues, weekend - and the list continues. Some studies show that moderate alcohol consumption is associated with several health benefits , especially cardiovascular health, while other studies show that alcohol increases insulin resistance . ( Moderate alcohol consumption is considered a drink for women and two drinks per day for men . )

Although the combination of alcohol and fitness at the same time is an accident waiting to happen , what many people do not know is that alcohol can actually negatively affect the physical performance of a person up to 48 hours after a night of drinking . So, is it really a good idea to mix alcohol and fitness ? Health experts claim that alcohol has no place in the gym.

they Calories

Even a moderate amount of drinking water, according to experts, greatly increases the daily calorie intake. To successfully meet the goals of fitness , you must burn more calories than you consume. Effect of alcohol on the body is that it reduces the amount of fat burned for energy. Calories than you consume alcohol , less than 5 percent is converted into fat . Instead , alcohol is converted into acetate. Acetate is a toxin that causes nausea , headache and fatigue. Since the body is supplied is consumed when acetate is present , the body burns fat instead of acetate . In essence, ethyl weight loss difficult.

In addition, while the consumption of alcohol , many people often associate with alcholol food consumption . This is due to the fact that alcohol increases insulin levels, which trigger a state observed in sugar and processed food cravings hypoglycemia, as most binge drinking occurs at night , eating late at night, he is difficult for the body to digest and burn fat.

Drinking alcohol and eating a diet rich in calories is a recipe for weight gain . Denmark's Royal Veterinary and Agricultural University studied the effects of alcohol on the eating habits of a person . The study involved two different tests in a group of men. The first test has allowed men to eat whatever you want with just soda as your drink. The second test consisted of alcoholic beverages with food . Of course, the results showed that a greater number of calories consumed by men in the second test compared to those who consumed only soft drinks .

The effect of alcohol and fitness sleep

During sleep, the body repairs , creating more muscle mass and strengthen the muscles after a workout . Alcohol negatively affects sleep cycles , by inhibiting the release of human growth hormone , known as HGH . HGH is a polypeptide hormone that increases tissue growth , repair of the cell, the energy levels of fat loss and muscle growth . In the latest advance in bodybuilding , HGH is known for its powerful muscle repair . However, a constant consumption of alcohol, there is a concomitant decrease in HGH as much as 70 percent.

Consuming several drinks before sleep often leads to a sleepless night . Since alcohol tends to have sleep -inducing effects , reduced REM sleep during the first part of the sleep cycle . However , alcohol is rapidly metabolized , resulting in deep sleep and frequent awakenings during the second half of the sleep cycle. As you are well rested is essential to achieve the goals of fitness , it is not difficult to understand why fitness experts warn against regular consumption of alcoholic beverages.

The effect of alcohol and muscle building fitness

Alcohol affects the body's ability to build muscle. Side effects of long-term and short-term alcohol , including loss of coordination, loss of energy and slower reaction time , it is more difficult for a person to obtain and maintain muscle mass . Alcohol , nutrients in the body are balanced by the kidneys to promote muscle strength.
In addition, since the alcohol directly affects the kidneys , alcohol interferes with the benefits of nutrients , and ultimately , the body becomes unable to build muscle. Another function of the kidneys is to filter the water . When instead of the usual functionality is diverted to metabolize alcohol , the body becomes extremely dehydrated. As the muscles are composed of a maximum of 70 percent water , it is important to stay hydrated when alcohol is consumed.

One of the key factors that affect the body when consuming alcohol reduces testosterone levels. Testosterone is the hormone important building muscle in the body. Levels of circulating free testosterone to determine the amount of muscle you can gain . However , the addition of the alcohol in the mixture increases the loss of muscle mass hormone cortisol and increasing the decomposition of testosterone. When testosterone is down, converted into estrogen. An increase in estrogen leads to an increased retention of the liquid and fat . Interestingly, this is why people who drink large amounts of alcohol are generally larger size and less muscle mass .

Minerals are another aspect which is essential for muscle growth. Alcohol depletes the body of vitamin A, vitamin C , B ​​vitamins , calcium, zinc, potassium and magnesium.

Thus , alcohol and Fitness Mix?

The negative effect that alcohol has on the body in general higher than the health benefits that can possibly provide . Although found certain types of alcohol , such as red wine, which has positive effects for some people, it's a safe bet for the antioxidant value found in red wine is to take high-quality supplements and eat foods that are nutrient rich .

That said , the effect of alcohol on physical fitness is not meant to keep you from drinking at all, but rather to develop an awareness of the possible outcomes of excess alcohol in your diet. Also, avoid alcohol used to build muscle mass quickly. It seems , in fact, rather than an alcohol combines fitness , the more it moves to an impressive physique.