Health food recipes!

Healthy soul food recipes continue to grow in popularity and demand . With these countries , increased health problems, especially among African Americans,health food recipes the need to continue to increase healthy alternatives .

As hearty and tasty meals that down - traditional home of our grandmother used to do was,health food recipes we now know that some of the ingredients and cooking methods were bad for us. Many traditional recipes contain high levels of cholesterol , fat and sodium. These ingredients turn when lit high blood pressure health food recipes, diabetes and obesity, and other health problems.

To compensate for the negative results of traditional soul food recipes continue to go through a transformation health food recipes. As a result, he made ​​a strong recovery in adult health conscious today and the elderly. To help you make the transformation in his own home and family here is a short list on how to cook healthy meals food of the soul. This list will help you adjust your methods of cooking easier health food recipes, if you have not already started .

If you started to cook healthy, these tips serve as inspiration to continue to use healthier alternatives in the preparation of food for the soul. These changes allow you to healthy eating healthy without sacrificing taste health food recipes. It can make you some flavor of sacrifice surprise . Of course, you can not taste as good as their grandmothers , but you 'll find that your taste buds applaud health food recipes.

Here is a brief list of healthier alternatives for cooking soul food health food recipes.


1 . Instead of using whole milk :

Use 1 or 2 % milk when a recipe calls for reduced milk. For example , the use of corn bread , cream, macaroni and cheese, sweet potato pie health food recipes, etc.

Two . Instead of using table salt :

Use kosher salt . It has less sodium than regular table salt . But the healthier alternative uses lemon juice health food recipes, lemon juice , cider vinegar and other herbs and spices instead of salt.


Three . Instead of frying fat :

Fry, bake, broil or roast meats .

April. Instead of seasoning vegetables or beans with fat back , bacon or ham hock :

Try the smoked turkey necks , turkey ham or turkey bacon .


May Instead of frying chicken or fish in butter or vegetable oil :

Use arachis oil , or at least canola oil .

June Instead of the oil pan :

Use spray oil .

July. Instead of cooking the chicken with the skin:

Consider removing the skin from chicken before cooking and marinate to add flavor and moisture . Removing the skin to remove cholesterol from clogging arteries health food recipes.

Examples of use in their recipes healthy soul food ingredients. As the uses you will discover how you are sacrificing taste . In addition, your health will suffer as our ancestors may have been . Because these boards healthier cooking now you can have your food for the soul ... room too health food recipes!