uf group fitness

Almost all of us know the benefits of regular exercise on our physical and mental health. Not only keeps us fit and active, maintaining a healthy lifestyle and keeps our metabolism at an optimum level . Besides the well-known exercise, which are the result of a study in the Erasmus Medical Center (Erasmus MC ), Rotterdam , Netherlands effects , exercise has proven positive effects on life expectancy life to uf group fitness.

Uf group fitness as you will see:

According to the study , the habit of regular exercise can increase the life expectancy of up to three years. Exercise can keep your heart healthy and this is how it may have the effect of lengthening the life expectancy of people who exercise daily. According to Dr. Oscar Franco, the consequences of a way of life lethargic can easily be offset by a regular exercise routine every day can be your last step towards a longer life with quality of life uf group fitness.

Among the various studies on the subject , a study of a group of over 4100 people who are grouped according to their habits of regular exercise , IE their physical activity levels . The results of this study indicate that within 50 years uf group fitness, the average life expectancy of the group of physical activity was about 1.5 years longer than for the group with lower physical activity levels. On the other hand , the group of people in the study with higher levels of physical activity has been shown to have an average of 3.5 years of additional life expectancy and uf group fitness.

In another study to monitor daily activity levels and training people to do every day , they found that people who exercised regularly were healthier than those who do not. This study was conducted at the University of Florida, United States. In addition uf group fitness, this study found that people who run for daily exercise doing the year ended four or five days a week. So basically , the actual number of days you usually exercise less than the expected number of days in which the aim of their exercises and uf group fitness.

In short, all the studies to identify the effects of exercise indicate that the optimal quality of life can be obtained by daily exercise. Not only for a healthy life , but also for a longer life , a habit of daily work and maintain the high level of physical activity can even lead to a life free of disease uf group fitness.

Dr. Steven Lee is a graduate of Palmer College of Chiropractic in 1988 uf group fitness. It has been practiced in Jacksonville, Florida for over 20 years. He is the clinical director of Ortega Chiropractic and Medical Rehabilitation and uf group fitness.