How Milk Helps to Build Muscles

Milk helps build muscle and lose weight faster with weight training, weight training and workout squat.
Milk is known as a complete food, since milk has nine essential nutrients.

The matter of fact, milk is one of the best muscle foods on earth.

A liter of milk contains 32 grams of protein.Which are casein and whey. Both of them are known as the best type of protein to build muscle.

The milk protein is about 80 percent and 20 percent whey protein is a great casein.Whey, since amino acid decomposes rapidly and absorbed into the bloodstream. So very good to eat after training to help the body recover from muscle tissue. Casein, on the other hand, is digested more slowly. So it's ideal for providing your body with a steady supply of small amounts of protein for longer period of time.

A tall glass of milk gives your body an ideal combination of protein to build muscle.

Drink whole milk. If you do not mind earning a little fat and whole milk is more effective.

The proteins have a higher thermionic effect. You need 1 gram of protein per pound of body weight per day to build and maintain muscle mass.

So drink one glass of milk to each of your meals and snacks to other sources of protein such as lean meat, chicken, egg whites, fish, carbohydrates, whole grains, etc.

Divide your diet six times. 3 inputs and 3 courses.

If you follow the three-week session, squatting and drinking milk, you can gain 25 pounds in a month.

But if you are lactose intolerant then feel bloated or gastrointestinal disorders. In this case, you must look for whey protein powders. Whey protein does not bother the stomach, as it is easy to digest.


Mix the powder 1scoop whey protein in a glass of your soymilk to get all the nutrients and energy you get from organic cow milk.

But beware of the quality of the milk purchased. Now many adulterers business transfer in the milk, cows receiving steroid hormone injection to give more milk quantity Conservative receive mixed etc. So when you buy milk does not trifle with the money. buy a good known company with a good organic milk store.


Welcome! I am Nanda Banerjee. A nutrition consultant and holds a bachelor's degree in biochemistry.