What should you eat after strenuous exercise or competition? Numerous studies have shown that eating protein-rich foods as soon as possible after the session drive speeds muscle recovery. Increased work loads intelligently creates a stronger athlete, and anything that helps you recover faster, you can do more work. When you feel the burn during intense exercise, which damages the muscle fibers. The pain between 8 and 24 hours after a hard workout is due to muscle damage. It is now fairly well established that your muscles recover faster if the contribution as soon as possible after a hard workout or protein competition.
You'll be pleased to know that a study conducted by the University of Indiana in Bloomington shows that chocolate milk helps athletes recover faster from hard exercise that only drinks or carbohydrate replacement fluid alone (International Journal of Sport Nutrition and Metabolism during exercise, February 2006).
This study controlled portion sizes, but other research has shown that athletes drink more of the beverage that tastes the best for them, so that you can give chocolate milk its main advantage. Milk is full of protein, but also fish, seafood, meat, chicken, whole grains and beans, and so on. Eat a protein source that tastes good to you.
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