It's plays a big
portion in losing weight, thus the weight loss programs for men shouldn't be
the same as the weight loss programs that normally work for women. While it's
the matching weight we're all irritating to lose and the same fatty foods we're
all trying to avoid, gender really plays an issue in people's weight loss goals
and how they achieve it. For one, the bodies of men and women are wired
differently. Men tend to have a faster metabolism and naturally bigger muscle
Mound, while women are liable to be softer and more delicate. When men and
women gain weight, the excess fats usually deposit themselves in different
parts of the body. A beer belly for men will translate to larger hips and
thighs for women. Women also have hormones that induce them to be more emotional,
so women are more predisposed to binge-eating. The menstrual cycle also plays a
part in weight, because women tend to be more bloated during that time of the
month.
These
physical differences alone are reason enough to make separate weight loss
programs for men. If you come to think of it however, psychological factors
play a part in the gender edition as well. Throughout time, the proceed of
dieting has always been associated with women. This is perhaps because with
women, looking physically attractive is always a priority. The beauty of a
woman is linked to how her body is shaped, and this is why women are far more
conscious about a few extra pounds here and there. Most diets are geared
towards women, because women are perpetually trying to lose weight. Very rarely
do you hear of a man that's openly on a diet. Men tend to pay less
concentration to the weighing degree and more attention to overall fitness and
health. This is a key difference between men and women, and this is what good
weight loss programs for men should consider.
While large
amount men don't really pay attention to dieting, they give a lot of attention
to working out. They care less about a few extra pounds and more about the
leanness of their body and the tone and shape of their muscles. This means that
while most weight loss programs pro women are heavy on the diet side of the
equation, those that are geared towards men will be heavy on the exercise and
workout side. A good weight loss program that targets men will have specific
exercises and concrete steps to gain healthy muscle mound. It will suggest food
items that will help them achieve strength, endurance, and leanness - food
items like lean protein and those that are rich in fiber. It will also address
common problem areas of men like a beer belly, which can be toned by means of
cardiovascular and aerobic exercises in conjunction with abdominal exercises.
These are the effects that men look for in a weight loss agenda, because more
than looking attractive what they want to achieve is a healthy level of
fitness.
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