Boot Camp Exercises..

In this article I will share with you some of my favorite boot camp exercises that you can do virtually anywhere and turn it into a workout fat burning . The key to the exercises I will share with you is that they are compound exercises meaning they use multiple muscles and multiple joints to train your body more efficiently. When you do these Boot camp exercises Camp in this intense training program that will increase your metabolic rate to burn more fat and build more lean muscle to tone your body . But you also need to know how to put these great boot camp exercises in a proper training camp workout formula to ensure you maximize your results.

Boot Camp exercises.

The first practice of training camp is to call the Burpee and is probably one of my favorite because it will greatly increase your heart rate and use a lot of muscles in the body to do so. To perform the burpee you crouch on the floor and pull your feet on the ground until you're in push-up position . Now perform a push-up and then pull your feet to the squat , then jump into the air. Do burpees will probably be one of the best boot camp exercises you can do to burn fat and it will be much better than not doing any exercise machine you find in the gym .

Then I will share with you what is called the mountaineer . This is another former military school boot camp exercises you will use the front of your body as well as the core muscles.To perform the exercise in the beginning climber push-up position and then pull your hand immediately leg until the knee is under your chest. Then take the same foot back to the starting position when recording while the other leg to the other hand.

Boot Camp exercises...

Even if you know all the Boot Camp exercises in the world will not make a difference if you do not know how to put them together in a format suitable fat burning session . For this, it is preferable to use the method of interval training at high intensity that has been shown by research to burn 900 % more calories than traditional steady-state cardio . For this type of intense training with both exercises described above will perform burpees for 30 seconds and then rest for 15 seconds before going directly to the climbers. After performing 30 seconds of mountain climbers for 15 seconds and can be repeated burpees or choose another boot camp exercises, like push -ups, sit-ups or pull-ups.

That's all about boot camp exercises..